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Double Deuce Challenge

presservicesllc
Nov 5, 2023
1 min read

Can you commit to 22 minutes each day for the next 6 weeks to move?

According to this article just 22 minutes a day can combat the effects of our every increasing sedentary lifestyle.

https://news.stv.tv/scotland/22-minutes-of-exercise-a-day-can-offset-negative-impact-of-sitting-down-finds-british-journal-of-sports-medicine

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