Have Your Self a Stress- Free Holiday!

As the holiday approaches excitement bursts, lists grow longer and stress mounts. Here are a few ways to skate through the holiday stress - free.

Invest in Your Mental Health

• Schedule "Me Time" in your Calendar

• Choose Activities that will Rejuvenate You

• Disconnect from Tech

• Consistently practice meditation or yoga

Embrace Movement#SavoryMeals

• Choose Activities that you will look forward to

• Make it FUN with your family & friends

• Be gentle, flexible and consistent with yourself

Nourish Your Body

• Plan ahead your Savory Meals

• Plan your Meals with Healthy Fats, Proteins and Complex Carbs

• Plan your Healthy Beverages to stay Hydrated

The Art of Self - Preservation

• Prioritize Realistic Boundaries when Committing to Events

• Strategically Plan Ahead your Holiday Budget & Time

• Choose Personal Ways to Show Your Gratitude

• Remember a Polite Refusal is a simple "NO" (no further explanation required or needed!)